(Learn the terms: L-Citrulline is the pure form of Citrulline whereas, Citrulline Malate is actually a mixture of Malic Acid and Citrulline commonly used to inflate dosage numbers. For example, Citrulline Malate 6000mg 2:1 means, 4000mg of pure L-Citrulline and 2000mg of Malic Acid.)
Citrulline supplementation can help with blood vessel expansion. This, in turn, helps to improve the efficiency with which blood can flow to the tissues of the body.
When blood flows more freely through the body, athletes and gym-goers can recover from their workouts faster and get back to the gym after tough training sessions.
When the blood vessels expand and more blood gets delivered to the muscles, the muscles appear fuller and have more of a “pump” to them. This creates a more well-rounded physique, the kind people are after when they're posing for photoshoots or competing on-stage.
Some studies have shown that Citrulline can help to promote an increase in growth hormone production after working out. When growth hormone increases, you're able to recover from your workouts faster and start seeing an increase in muscle mass sooner.
Citrulline specifically promotes an increase in cellular energy by increasing adenosine triphosphate (ATP for short). ATP is an energy source for your cells that helps to prevent the muscles from becoming fatigued as quickl